• A practical guide to nourishing your family with real food, ancestral principles, hormone-balancing meals & 40+ wholefood recipes.
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Ancestral Eating In A Modern World

Ancestral Eating In A Modern World

What's inside:

  • How to source organic produce and quality meat affordably including the Dirty Dozen and Clean Fifteen
  • The truth about seed oils, hidden sugars, and how to read a food label
  • The real superfoods your ancestors ate (hint: it's not a green powder)
  • How to balance meals for hormone health using protein, fat, and low-GI carbs
  • A complete guide to making bone broth from scratch
  • 10 nourishing family dinner recipes built around broth
  • High-protein, high-fat breakfast and snack recipes
  • Refined sugar-free baking recipes your kids will actually eat
  • Meal planning, pantry stocking, and how to activate grains, nuts, and seeds
$29.99 AUD
$29.99 AUD
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  • 100% Natural & Non-Toxic Ingredients

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About

Ancestral Eating in a Modern World

You already know something's off. The food on supermarket shelves looks nothing like what your grandparents ate and your family's health is paying the price.

This guide is Mikaila's answer to that. Written by a former nurse and mother of three, Ancestral Eating in a Modern World takes the wisdom of how humans have always eaten and brings it into your real, busy, modern life without the overwhelm.

Inside, you'll find the foundations Mikaila actually uses to nourish her own family every day: how to source good quality meat and produce on a budget, which ingredients to ditch and what to swap them with, and how to build meals that support stable hormones, steady energy, and happy kids.

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